- hatha alignment
- chair yoga
- gentle flow yoga
- yoga for Osteoporosis - Dr. Fishman and Terry Roth Schaff
- thai yoga
- warm water yoga
A free consultation occurs on the phone or at Sakula Yoga to address the client’s medical or physical, emotional, pain, limited mobility and whether to make a class commitment in a Sakula group class or a private session(s).
In a private yoga session, the client is the focus and we review doctor notes/PT notes/posture/gait/Ayurveda dosha. Sequences of yoga poses are designed and may include various modification of poses, breath-work and meditation to balance the Chakras. This is geared to the client conditions for yoga therapeutic wellness. Client feedback is important for continuous balance and growth.
To schedule a consultation, please see the Contact Page.