Welcome to my page. I hope to share the benefits of yoga in my instructions as a teacher and therapeutics of yoga to those who attend my public classes or private session in central NJ. Yoga is not just the physical poses but also an awareness of linking our breath, body, and spirit. My classes put a smile on your face as you grow in strength, flexibility and inner wisdom. The practice of yoga is filled with infinite possibilities as we age gracefully. Om Shanthi Om (Peace to you) ~ Sharon

Comments – “Recovery since 2013…my son Jamie demonstrates all his different poses, and I am so impressed that I was there every day in the hospital when his entire left side was paralyzed from the stroke he incurred after his surgery. He was confined to a wheelchair and is now driving. We are both blessed and thankful to have found you and to benefit from your care, concern and knowledge that has made his recovery possible.” Mary Lou Falstrault


Winter time is time for warmth in the home especially on the Northeast area. It is a time to restore, withdraw the senses and reconnect with the self. Just like a bear tends to hibernates during the winter. Some examples of self-care are: a massage, restorative poses and journal writing.