Bee Breath. Making a humming sound helps to clear out the mind. Sit in a comfortable position. Rest your hands on your lap. Inhale slowly to the count of 4 and exhale slowly “hum” sound through your nose. Do this several rounds for up to 5 minutes. This may help clear out heavy thoughts with the vibrational sound from your mind to your mouth and down to your lungs.
To add the hand gesture (mudra), place your pads of fingers across the eyes, cheeks, sides of nose and the thumb closes off the ear