Spring is in the air. Winter is changing into Spring. It’s time to do tree pose. Vrksa in sanskrit means…
Partner yoga with the one you love one can help bridge communication and trust. This pose helps to stretch the…
Bee Breath. Making a humming sound helps to clear out the mind. Sit in a comfortable position. Rest your hands…
A variation from Donna Eden, Energy Medicine of Separation Heaven and Earth. Think of an “X” pattern with your arms.…
Hamstring stretch. Recline on your back. Bend your knees and place the feet about hip distance apart. Take a strap…
How to stay cool during summer using your breath. Give sitali breath a try. Stick out your tongue and curl…