Group Schedule

  • Crunch Fitness Greenbrook (membership is required)
  • Crunch Fitness Somerset (membership is required)
  • Pinnacle Health & Fitness Hillsborough (membership is required)
  • Dhyana Yoga Wellness (Schedule)
    In-person classes
    982 Shoppes Blvd., North Brunswick, NJ 08902 Direction
  • Wednesday Gentle/Restorative at 2:15pm
    In-person classes are held at Ms. Doreen’s Fabulous Feet Dance 15 Highland Ave., Metuchen, NJ 08840 Direction
  • Hillsborough, NJ and Zoom

In a public class taught by Sharon. A new student will be asked if there are any physical limitations and asked if a particular physical area needs to be addressed during the practice. In all her classes, modifications of the poses are important to the students.

Gentle/restorative class is for those who are new to yoga or those who are able to move up/down to floor poses or the use of chair. This class helps with prevention of osteoarthritis, pain management or those who want a quiet practice to release stress and anxiety from our daily lives. Somatic movements or movements of two yoga postures are utilized to link body/mind/breath connection. Restorative poses activate the pathway to the parasympathetic nervous system – the secret to feeling better every day.

Flow class is for those who have at least 6 months of daily yoga practice and want a vigorous yoga practice. Cues of the poses may be less however body alignment and safety are important. Also, students who attend need to be mindful of their physical, emotions, and natural intelligence during this yoga flow.

Hatha class or Fundamentals class is great for beginners with more cues and body alignment, breathing techniques and is the building block towards a confident yoga practitioner. The syllables “Ha” and “tha” represent sun and moon (masculine and feminine energy)

Chair yoga class is for those who may have difficulties getting to the floor or do not want floor postures. This is an alternative yoga practice for those with mobility issues such as osteoporosis, osteoarthritis, herniated disks, disk compression, spinal stenosis, stroke recovery, or MS.

Yin class is yielding. Holding the stretch for a length of time and exploring our edge for discovery and pathways. We open different meridian lines in the body and may affect the yin and yang organs to move our chi (energy).