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Category: Weekly

Partner seated twist

February 6, 2021 Sharon Hong

Partner yoga with the one you love one can help bridge communication and trust. This pose helps to stretch the…

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Bee Breath

January 25, 2021 Sharon Hong

Bee Breath. Making a humming sound helps to clear out the mind. Sit in a comfortable position. Rest your hands…

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Energy

December 30, 2020 Sharon Hong

A variation from Donna Eden, Energy Medicine of Separation Heaven and Earth. Think of an “X” pattern with your arms.…

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Hamstring Stretch

July 9, 2020 Sharon Hong

Hamstring stretch. Recline on your back. Bend your knees and place the feet about hip distance apart. Take a strap…

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Posted in: Weekly, Yoga Pose

Cooling Breath

June 22, 2020 Sharon Hong

How to stay cool during summer using your breath. Give sitali breath a try. Stick out your tongue and curl…

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if you are being treated for an ailment or status of your health before participating

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