Skip to content
Lotus Bliss Yoga
  • Home
  • Group Schedule
  • Private Session
  • Workshop
  • Training
  • Contact
  • About
  • Blog

Category: Weekly

Partner seated twist

February 6, 2021 Sharon Hong Leave a comment

Partner yoga with the one you love one can help bridge communication and trust. This pose helps to stretch the…

Continue Reading →

Posted in: Weekly

Bee Breath

January 25, 2021 Sharon Hong Leave a comment

Bee Breath. Making a humming sound helps to clear out the mind. Sit in a comfortable position. Rest your hands…

Continue Reading →

Posted in: Weekly

Energy

December 30, 2020 Sharon Hong

A variation from Donna Eden, Energy Medicine of Separation Heaven and Earth. Think of an “X” pattern with your arms.…

Continue Reading →

Posted in: Weekly

Hamstring Stretch

July 9, 2020 Sharon Hong

Hamstring stretch. Recline on your back. Bend your knees and place the feet about hip distance apart. Take a strap…

Continue Reading →

Posted in: Weekly, Yoga Pose

Cooling Breath

June 22, 2020 Sharon Hong

How to stay cool during summer using your breath. Give sitali breath a try. Stick out your tongue and curl…

Continue Reading →

Posted in: Weekly

Categories

  • Weekly
  • Yoga Pose

Archives

  • February 2021
  • January 2021
  • December 2020
  • July 2020
  • June 2020

Please consult with your physician or healthcare provider prior to a yoga class
if you are being treated for an ailment or status of your health before participating

Contact: Lotus Bliss Yoga